Harpeth River & Narrows swimming

Middle Tennessee river bends and the Narrows of the Harpeth — bluff-lined water with history and heavy weekend use near Nashville.

5 spots in Tennessee.

Plan your trip with individual listing pages below — fees, access, and seasonal notes vary by site. Use swimming holes near me to sort by GPS, or see all swimming holes in Tennessee.

River TN

Rock Island S. P.

Explore swimming and cliff jumping at Rock Island State Park's unofficial Twin Falls area. Find directions, safety tips, and park facilities.

River TN

Blue Hole - Buffalo River

Guide to the unofficial Blue Hole swimming spot on the Buffalo River near Nashville. Find directions, access notes, and safety tips for swimming and jumping.

River TN

Goochie Ford

A guide to the unofficial Goochie Ford swimming hole on the East Fork Stones River near Nashville. Find directions, safety tips, and access details.

River TN

Stones River Rentals

Plan your visit to Stones River Rentals in Christiana, TN. Details on swimming, canoeing, fees, and directions for a safe river outing.