Cascade Falls
Swimming hole in Roanoke, Virginia · Waterfall
Cascade Falls is a waterfall swimming hole. It is near Roanoke, Virginia. Fee notes: $3.00 to park, bring exact change. Best season: Spring through fall are the best times to visit.
Typical season: Spring through fall are the best times to visit
About Cascade Falls
Near Roanoke in Virginia, Cascade Falls offers a straightforward outdoor swim on Little Stony Creek.
The star of the show is a thundering 60-foot waterfall on Little Stony Creek that sends a curtain of white water crashing into a cool, crystal-clear pool below. The kind of scene that makes you stop walking and just stare for a moment before you even think about getting in.
The Setting and the Hike Getting to the falls is half . A two-mile trail winds through the dense hardwood forest of the Cascade Recreation Area, which sits on the doorstep of Jefferson National Forest. The path follows Little Stony Creek much of the way, treating you to the sound of rushing water long before the falls come into view. Expect uneven terrain and rocky footing in places. Sturdy shoes are a genuine necessity, not just a suggestion. The trail offers two route options, an upper and a lower trail, giving hikers a chance to vary the journey on the way in or out. In spring, the surrounding forest bursts with tender green foliage and wildflowers.
Swim at your own risk at Cascade Falls. Check conditions after rain and respect any posted closures.
Key facts
Structured details for trip planning — verify access and fees with the land manager before you visit.
- Water type
- Waterfall
- Water body
- Little Stony Creek
- Fee
- $3.00 to park, bring exact change
- Nearest town
- Roanoke
- State
- Virginia
- Best season
- Spring through fall are the best times to visit. April to June offers vibrant greenery and moderate temperatures, July and August are perfect for swimming, and September to November showcases stunning fall foliage.
- Access difficulty
- Moderate: The two-mile hike features uneven terrain and some rocky sections but is manageable for most visitors with proper footwear.
- Parking
- Designated area
- Restrooms
- Yes
- Lifeguard
- Present (seasonal)
- Camping
- White Rocks N.F. Campground is nearest, in Jefferson N.F. Continue west on Rt 460 to north on Rt 635 to get to White Rocks.
- Land manager
- U.S. Forest Service
- Activities
- Swimming
- Facilities
- The Cascade Recreation Area provides basic amenities such as toilets and picnic tables at the trailhead. Parking requires a $3.00 fee, payable in exact change.
- Last verified
- July 11, 2026
The experience
- Best time to visit Spring through fall are the best times to visit. April to June offers vibrant greenery and moderate temperatures, July and August are perfect for swimming, and September to November showcases stunning fall foliage.
- Access Moderate: The two-mile hike features uneven terrain and some rocky sections but is manageable for most visitors with proper footwear.
- Facilities The Cascade Recreation Area provides basic amenities such as toilets and picnic tables at the trailhead. Parking requires a $3.00 fee, payable in exact change.
- Camping nearby White Rocks N.F. Campground is nearest, in Jefferson N.F. Continue west on Rt 460 to north on Rt 635 to get to White Rocks.
Highlights & features
- 60-foot waterfall
- Crystal-clear swimming pool
- Scenic 2-mile hike
- Wildlife and flora
- Golden hour photography spots
- 60-foot cascading waterfall
- Choice of upper and lower scenic trails
- Diverse wildlife and plant life
How to get there
Cascade Falls lies in Virginia near Roanoke, Blacksburg, and Pembroke. Use these driving notes as a starting point and confirm road conditions before you go. Cascade Falls is a stunning waterfall located near Pembroke, Virginia, and is accessible via a scenic hike. Below are clear, turn-by-turn directions to help you reach this destination from Blacksburg. Driving Directions: Bring water, sunscreen, and gear for a primitive swim day. Weekends and holidays can draw more visitors. Check local updates on access and water levels before you leave home.
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Starting Point: Blacksburg, VA
Begin your journey in Blacksburg, VA. Head west on US Route 460 (North Main Street) toward Pembroke. Stay on US 460 for about 18 miles. Landmark Reference: As you approach Pembroke, you will pass through the small town and see signs for the Cascade Recreation Area. Look for Route 623 (Cascade Drive).
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Turn onto Route 623
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Turn right (north) onto Route 623 (Cascade Drive). Follow this road for about 3 miles. You will see signs directing you to the Cascade Falls Recreation Area parking lot.
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Parking and Trailhead Information
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Parking
The Cascade Falls Recreation Area has a designated parking lot near the trailhead. Parking is typically free, but confirm any posted regulations upon arrival. The lot can fill up quickly during weekends and peak seasons, so plan to arrive early to secure a spot. Trailhead: From the parking lot, you’ll find the trailhead clearly marked with signs. The hike to Cascade Falls is about 2 miles each way (4 miles round trip). The trail is well-maintained and offers two routes: the lower trail, which follows the creek closely, and the upper trail, which provides a slightly easier path with fewer obstacles. Both routes lead to the waterfall.
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Helpful Tips: Trail Difficulty
The hike is considered moderate in difficulty, with some rocky and uneven terrain. Wear sturdy footwear and bring water, especially during warmer months. Facilities: Restrooms are available near the parking area. Picnic tables are also provided for visitors who wish to enjoy a meal before or after their hike. Seasonal Considerations: Cascade Falls is beautiful year-round, but the trail may be muddy after heavy rain. Check the weather forecast and dress appropriately. Have a safe visit to Cascade Falls!
Plan your visit
Cascade Falls works well as a day trip from Roanoke or Blacksburg. Stock up in town, then head to the water with food, water, and sun protection. Combine the swim with camping at Big Rock Falls or browse more Virginia waterfall spots in our directory. For the full list in Virginia, see our state directory.
Access & fees
Parking requires a $3.00 fee (exact change). Swimming is unofficial and not supervised. The trail is moderate with rocky sections. Facilities include toilets and picnic tables at the trailhead. The parking lot can fill quickly on weekends.
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What to pack for Cascade Falls
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Frequently asked questions
Can you swim at Cascade Falls?
Yes. Cascade Falls near Roanoke, Blacksburg, and Pembroke in VA has waterfall / cascade pools on Little Stony Creek used for swimming. Rocks are slippery and there are no lifeguards at informal access.
How much does Cascade Falls cost?
Plan for fees: $3.00 to park, bring exact change. Rates and policies change — verify with the land manager before you drive.
How do you get to Cascade Falls?
Cascade Falls is in VA within day-trip range of Roanoke, Blacksburg, and Pembroke. Use a current map for the put-in or park entrance; cell service can be limited at remote spots.
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Culture & history
Cascade Falls is situated within a region rich in Appalachian history and culture, with the towns of Roanoke and Blacksburg nearby offering glimpses into local traditions and heritage.
Conservation
Cascade Falls is part of the George Washington and Jefferson National Forests, which are protected areas. Visitors are urged to practice Leave No Trace principles to preserve the natural environment.
Sources & updates
Official land managers cited on this page
Always confirm current rules, closures, and fees on the agency site before visiting.
Spotted outdated access, fees, or safety info? Send a correction with the page URL — we review every submission.