Poultney River Swimming Holes

Tucked into the gentle hill country of Rutland County, the Poultney River swimming holes offer something increasingly rare in a world of crowded, over-managed recreation spots: a genuinely wild place to cool off. Accessible from pull-outs along Route 140 east of East Poultney, these unofficial swimming spots ask nothing of you — no permit, no fee, no reservation. Just show up, find your patch of riverbank, and let the current do the rest.

The Setting

The Poultney River moves through a landscape that feels quietly unhurried. Lush vegetation crowds the banks — willow and alder leaning toward the water, tall grasses softening the edges of the rocky shore. The surrounding hills roll and fold in the way Vermont's terrain tends to, and in autumn those hillsides ignite in amber, crimson, and gold, turning a simple swim into something you'll be talking about for years. Birds work the shallows, fish hold in the deeper eddies, and the sound of moving water fills whatever silence the road doesn't. There is no concession stand, no changing room, no lifeguard — just the river and the trees and the sky above them.

The Swimming Experience

The Poultney River offers a range of conditions depending on where you wade in and when you visit. Shallow riffles make for easy wading, while deeper pools invite full immersion and unhurried floating. The water is crystal-clear, the kind of clarity that lets you watch your own feet on the riverbed. Spring and early summer bring fuller, faster flows fed by snowmelt from the surrounding hills — exhilarating, but worth approaching with care. By late summer the river settles into its warmest, most forgiving state, perfect for long lazy afternoons in the water. The terrain along the banks is uneven in places, so sturdy footwear is a smart call when picking your way to the water's edge. There are no formal trails, but the accessible pull-outs along Route 140 make finding a good entry point straightforward.

Plan Your Visit

Because these are unofficial swimming sites, facilities are unknown — plan as though there are none, and pack everything you'll need: water, snacks, a towel, and a trash bag to carry out what you carry in. Access is free. The nearest towns — East Poultney, Poultney, and Rutland — each offer their own character and practical amenities. East Poultney is a short drive away and sits at the heart of Vermont's slate heritage, with handsome historic architecture worth a stroll. Poultney itself has dining options and local shops to round out a day trip, while Rutland, the largest of the three, gives you the full range of lodging, restaurants, and grocery stores if you're planning a longer stay in the region. Come for the swim, linger for the surroundings.

Directions to Poultney River Swimming Holes Starting Point: Rutland, VT Begin your journey in Rutland, VT. Take Route 4 (US-4) west toward Castleton. After approximately 10 miles, turn left onto Route 30 (VT-30) south toward Poultney. Continue on Route 30 for about 15 miles until you reach the town of Poultney. From Poultney to East Poultney 5. In Poultney, turn left onto Route 140 (VT-140) east toward East Poultney and Middletown Springs. 6. Drive along Route 140 for approximately 3 miles, passing through East Poultney. Locating Swimming Holes Along the Poultney River 7. As you continue on Route 140, the road will run parallel to the Poultney River. Keep an eye out for pull-off areas along the roadside. These pull-outs often provide access to the river and swimming spots. Specific Swimming Hole Locations First Swimming Hole: Look for a pull-out area approximately 1 mile east of East Poultney. This spot has a small parking area and a short trail leading down to the river. Second Swimming Hole: Continue driving east on Route 140 for another mile. You’ll find another pull-out on the right-hand side with space for parking. This area provides easy access to the riverbank. Parking and Access Tips Parking is limited at these pull-outs, so arrive early to secure a spot. Be cautious when pulling off the road, as some areas may have uneven terrain. Trails leading to the river are generally short but may be steep or rocky in places, so wear appropriate footwear. Additional Notes These swimming holes are natural and may not have facilities such as restrooms or trash bins. Plan accordingly and practice Leave No Trace principles to preserve the area’s beauty. Exercise caution when swimming, as river currents and depths can vary. Enjoy your visit to the Poultney River Swimming Holes!

Because these are unofficial swimming sites, facilities are unknown — plan as though there are none, and pack everything you'll need: water, snacks, a towel, and a trash bag to carry out what you carry in. Access is free. The nearest towns — East Poultney, Poultney, and Rutland — each offer their own character and practical amenities. East Poultney is a short drive away and sits at the heart of Vermont's slate heritage, with handsome historic architecture worth a stroll. Poultney itself has dining options and local shops to round out a day trip, while Rutland, the largest of the three, gives you the full range of lodging, restaurants, and grocery stores if you're planning a longer stay in the region. Come for the swim, linger for the surroundings.

Access is via unofficial roadside pull-offs along VT-140 east of East Poultney. Parking is limited and terrain can be uneven. No facilities (restrooms, trash bins) are present. The swimming holes are not officially maintained or sanctioned.

The area reflects the heritage of Vermont’s rural communities and is near the historic town of Poultney, once home to Green Mountain College.

Visitors are encouraged to follow Leave No Trace principles. Pack out all trash, avoid disturbing wildlife, and respect the natural environment to preserve the site.