Stone Mountain State Natural Area Swimming Holes
Swimming hole in Winston-salem, North Carolina · Waterfall
Guide to the unofficial swimming holes at Stone Mountain Falls, NC. Find directions, safety tips, and details for Middle Falls, Lower Falls, and Widows Creek Falls.
About Stone Mountain State Natural Area Swimming Holes
Tucked into the Blue Ridge foothills of northwestern North Carolina, Stone Mountain State Natural Area is one of the state's most rewarding escapes for swimmers willing to explore beyond the trailhead. Along Big Sandy Creek and its tributaries, a series of waterfalls carve their way through ancient granite, creating cool, clear pools and a natural rock slide that draws visitors back season after season. These are not officially designated swimming areas, but they are deeply loved — worn smooth by generations of bare feet and laughter.
The Setting and Landscape
The centerpiece of the park is its massive exposed granite dome, rising dramatically above a forest thick with hardwoods and hemlock. When you hike the trails toward Middle Falls and Lower Falls, you move through a wildlife-rich corridor where birdsong echoes off stone and the air carries the mineral coolness of moving water long before you see it. The creek tumbles over wide shelves of bedrock, pooling in basins shaped by thousands of years of patient erosion. At Widows Creek Falls, a deep pothole formed by swirling current offers a quieter, more sheltered swimming experience — almost hidden in feel, intimate in scale. Historic farm structures scattered throughout the park remind you that people have found sustenance and beauty in this landscape for a very long time.
What Swimming Is Like
Each swimming spot along Big Sandy Creek has its own character. The pool beneath Middle Falls is the most spacious — wide enough to swim a few strokes, deep enough to jump in without hesitation, and framed by mossy rock walls that keep the sun dappled and the air cool even on hot summer afternoons. Lower Falls is where the fun gets kinetic: a natural rock slide polished by flowing water lets you ride the current down into the pool below, a rush that draws whoops from adults and kids alike. Water temperatures stay refreshingly cold through early summer, warming into comfortable territory by July and August. Widows Creek Falls rewards the curious with its deep pothole — the water is dark and still by comparison, and jumping in feels like a secret kept between you and the forest. Facilities at the site are not confirmed, so come prepared and pack out everything you bring in.
Plan Your Visit
Stone Mountain State Natural Area is best visited from late spring through early autumn. Spring brings powerful water flow and dramatic falls; summer offers the warmest swimming conditions; autumn wraps the whole scene in brilliant foliage that makes every photograph feel effortless. The Middle and Lower Falls require a moderate hike to reach, so wear sturdy shoes and bring water. Widows Creek Falls is more accessible, with a shorter walk to the swimming hole. Camping is available both at drive-up sites and walk-in spots within the park, making an overnight stay easy to arrange. There is no fee to visit. The nearest towns for supplies, food, and lodging are Elkin to the east and Winston-Salem further southeast, with the small communities of Thurmond and Traphill sitting closest to the park entrance. Plan ahead — cell service in the area is limited, and the park's remote feel is a big part of its charm.
The experience
- Best time to visit Late spring through early autumn is ideal, with summer offering the warmest weather for swimming. Visit in spring for rushing waterfalls or autumn for vibrant foliage.
- Access Moderate; hiking required for Middle and Lower Falls. Widows Creek Falls is easily accessible with a short walk.
- Facilities Limited facilities; picnic area available. No dedicated changing rooms or restrooms near swimming holes.
- Camping nearby At the site, both car camping and walk-in camping.
Highlights & features
- Middle Falls swimming pool
- Lower Falls natural slide
- Widows Creek deep pothole
- Historic sites within the park
- Stunning photography opportunities
- Natural rock slide at Lower Falls
- Deep pothole swimming at Widows Creek Falls
- Historical farm structures within the park
How to get there
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Stone Mountain State Natural Area, North Carolina Nearby Towns
Winston-Salem, Elkin, Thurmond, Traphill
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General Driving Directions to Stone Mountain State Natural Area
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From Elkin (located on I-77, north of Charlotte and Statesville)
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Take Route 21 northwest for approximately 16 miles.
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Turn left (west) onto Oklahoma Road.
Continue downhill for some distance, then turn right (north) onto John P. Frank Road. Follow John P. Frank Road until you see the sign for Stone Mountain State Natural Area. For Middle Falls and Lower Falls Upon entering the park, drive to the picnic area parking lot, which will be on your left shortly after entering. Park at the far end of the picnic area parking lot. Locate the sign displaying the hiking trails near the parking area.
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Trail Directions to Middle and Lower Falls
Begin hiking through the picnic area, passing all the picnic tables. Look for the trailhead sign for the Stony Mountain Trail . Follow the blue-blazed trail for approximately 0.5 miles. At the sign marked "To Falls," turn left onto the orange-blazed trail. Continue on this trail to the main Stone Mountain Falls. Note: This is a large waterfall and not suitable for swimming. Descend the wooden stairs beside Stone Mountain Falls. Just before reaching the bottom, take the stairs branching off to the right. Continue following the orange-blazed trail. At the Trail Fork: For Middle Falls : At the fork, take the trail to the right. Hike approximately 0.1 miles, crossing Sandy Creek several times. Middle Falls features a pool in Sandy Creek suitable for swimming. Coordinates: 36.3816, -81.0395 Google Maps Link For Lower Falls : At the fork, take the trail to the left. Hike approximately 0.5 miles, crossing Sandy Creek several times. Lower Falls offers smooth rock formations that are ideal for sliding into the water. Coordinates: 36.37936, -81.04042 Google Maps Link For Widows Creek Falls Upon entering Stone Mountain State Natural Area, do not turn off toward the picnic area. Continue driving on the main park road until you reach the parking area for the Widows Creek Trail. Park in the designated area.
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Trail Directions to Widows Creek Falls
Follow the Widows Creek Trail for approximately 0.25 miles. The trail leads directly to Widows Creek Falls. At the base of the falls, you’ll find a small but deep pool carved out by the water. It is about 10-12 feet across and 6-8 feet deep, making it perfect for a refreshing dip. Coordinates: 36.39942, -81.07111 Google Maps Link
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Additional Notes
Be prepared to ford creeks multiple times on the trails to Middle and Lower Falls. Some crossings may involve getting your feet wet. Bring appropriate footwear for hiking and water activities. Always exercise caution around waterfalls and swimming areas, as rocks can be slippery. Follow all park rules and regulations to ensure a safe and enjoyable visit. Enjoy your visit to Stone Mountain State Natural Area!
Plan your visit
Stone Mountain State Natural Area is best visited from late spring through early autumn. Spring brings powerful water flow and dramatic falls; summer offers the warmest swimming conditions; autumn wraps the whole scene in brilliant foliage that makes every photograph feel effortless. The Middle and Lower Falls require a moderate hike to reach, so wear sturdy shoes and bring water. Widows Creek Falls is more accessible, with a shorter walk to the swimming hole. Camping is available both at drive-up sites and walk-in spots within the park, making an overnight stay easy to arrange. There is no fee to visit. The nearest towns for supplies, food, and lodging are Elkin to the east and Winston-Salem further southeast, with the small communities of Thurmond and Traphill sitting closest to the park entrance. Plan ahead — cell service in the area is limited, and the park's remote feel is a big part of its charm.
Stone Mountain State Natural Area is best visited from late spring through early autumn. Spring brings powerful water flow and dramatic falls; summer offers the warmest swimming conditions; autumn wraps the whole scene in brilliant foliage that makes every photograph feel effortless. The Middle and Lower Falls require a moderate hike to reach, so wear sturdy shoes and bring water. Widows Creek Falls is more accessible, with a shorter walk to the swimming hole. Camping is available both at drive-up sites and walk-in spots within the park, making an overnight stay easy to arrange. There is no fee to visit. The nearest towns for supplies, food, and lodging are Elkin to the east and Winston-Salem further southeast, with the small communities of Thurmond and Traphill sitting closest to the park entrance. Plan ahead — cell service in the area is limited, and the park's remote feel is a big part of its charm.
Access & fees
Access to these swimming areas is unofficial and not maintained or supervised by the park. There is no known entry fee for the state natural area, but visitors must park in designated areas. Facilities at the swimming holes themselves are unknown; prepare to be self-sufficient. The trails involve multiple unbridged creek crossings where you will likely get your feet wet.
Access to these swimming areas is unofficial and not maintained or supervised by the park. There is no known entry fee for the state natural area, but visitors must park in designated areas. Facilities at the swimming holes themselves are unknown; prepare to be self-sufficient. The trails involve multiple unbridged creek crossings where you will likely get your feet wet.
Frequently asked questions
Is Stone Mountain State Natural Area Swimming Holes free to visit?
Stone Mountain State Natural Area Swimming Holes is generally free to access. No entry fee is commonly reported, though parking passes or day-use fees can be introduced — always confirm current rules before heading out.
Is swimming allowed at Stone Mountain State Natural Area Swimming Holes?
Yes, Stone Mountain State Natural Area Swimming Holes is an officially sanctioned recreation area where swimming is permitted. Reported activities include: Swimming, sliding. Always respect posted closures and seasonal restrictions.
What type of swimming spot is Stone Mountain State Natural Area Swimming Holes?
Stone Mountain State Natural Area Swimming Holes is a falls on Big Sandy Creek located in NC, near WINSTON-SALEM. Guide to the unofficial swimming holes at Stone Mountain Falls, NC. Find directions, safety tips, and details for Middle Falls, Lower Falls, and Widows Creek Falls.
When is the best time to visit Stone Mountain State Natural Area Swimming Holes?
The best time to visit Stone Mountain State Natural Area Swimming Holes is Late spring through early autumn is ideal, with summer offering the warmest weather for swimming. Visit in spring for rushing waterfalls or autumn for vibrant foliage.. Water levels, clarity, and temperature vary with recent weather — always check conditions before going, especially after rain or snowmelt.
What facilities are available at Stone Mountain State Natural Area Swimming Holes?
Reported facilities at Stone Mountain State Natural Area Swimming Holes include: Limited facilities; picnic area available. No dedicated changing rooms or restrooms near swimming holes.. Amenities can change — contact the managing agency or check recent visitor reports to confirm current availability.
Is camping available near Stone Mountain State Natural Area Swimming Holes?
At the site, both car camping and walk-in camping.
Nearby swimming holes
Culture & history
Home to 19th-century farm structures and historical significance tied to North Carolina’s early settlers and Revolutionary War era.
Conservation
Follow Leave No Trace principles to protect fragile ecosystems. Respect wildlife and avoid disturbing vegetation.