Upper Goose Pond
Swimming hole in Lenox, Massachusetts · Lake
Upper Goose Pond is a pond swimming hole. It is near Lenox, Massachusetts. Access is free. Best season: Summer for swimming.
Typical season: Summer for swimming
About Upper Goose Pond
Near Lenox in Massachusetts, Upper Goose Pond offers a straightforward outdoor swim.
This unofficial freshwater gem sits along one of America's most beloved long-distance trails, offering a rare combination of athletic purpose and pure, unhurried relaxation. The pond's clear water shimmers through a canopy of hemlock and hardwood, and the sense of stillness here feels genuinely earned. A world away from crowded beaches and chlorinated pools.
The journey to Upper Goose Pond is part of . You'll follow the Appalachian Trail for 1.7 miles through terrain that shifts between root-threaded footpaths and gently rolling forest floor, with some uneven sections that keep your attention engaged. In summer, the woods are dense and cathedral-quiet, with dappled light filtering through the leaves. Come autumn, those same trees erupt in brilliant gold, amber, and crimson, turning the hike into a color-soaked spectacle. Spring brings wildflowers pushing up along the trail margins and the sounds of wildlife. Birdsong, the rustle of unseen creatures. At their most active and vocal.
No lifeguards patrol Upper Goose Pond. Facilities are limited, so judge depth, current, and weather when you arrive.
Key facts
Structured details for trip planning — verify access and fees with the land manager before you visit.
- Water type
- Pond
- Water body
- Upper Goose Pond
- Fee
- Free
- Nearest town
- Lenox
- State
- Massachusetts
- Best season
- Summer for swimming; autumn for vibrant foliage; spring for wildflowers and active wildlife.
- Access difficulty
- Moderate; requires a 1.7-mile hike on the Appalachian Trail with some uneven terrain.
- Parking
- Designated area
- Lifeguard
- Present (seasonal)
- Activities
- Swimming
- Facilities
- No facilities available; you should come prepared with essentials such as water, snacks, and sunscreen.
- Last verified
- May 12, 2026
The experience
- Best time to visit Summer for swimming; autumn for vibrant foliage; spring for wildflowers and active wildlife.
- Access Moderate; requires a 1.7-mile hike on the Appalachian Trail with some uneven terrain.
- Facilities No facilities available; you should come prepared with essentials such as water, snacks, and sunscreen.
Highlights & features
- Clear freshwater for swimming
- Scenic hike on the Appalachian Trail
- Biodiverse wildlife and flora
- Seasonal beauty, especially in autumn
- Peaceful, untouched natural setting
- Accessible only via hiking
- Part of the Appalachian Trail
- Rich biodiversity
How to get there
Upper Goose Pond lies in Massachusetts near Lenox, Stockbridge, and Lee. Use these driving notes as a starting point and confirm road conditions before you go. Upper Goose Pond is a serene . Use these driving notes to reach the pond and enjoy its natural beauty. Driving Directions: Bring water, sunscreen, and gear for a primitive swim day. Weekends and holidays can draw more visitors. Check local updates on access and water levels before you leave home.
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Starting in Lenox, MA
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Begin by heading southeast on Route 20
(also known as Pittsfield Road) toward the town of Lee. Lenox lies south of Pittsfield, making Route 20 a convenient starting point. Continue Through Lee: Stay on Route 20 as you pass through Lee. You will drive for several miles, following signs for Route 20. The road is well-marked and easy to navigate. Look for the Appalachian Trail Intersection: After a few miles southeast of Lee, Route 20 intersects with the Appalachian Trail (A.T.) . This intersection is a key landmark for your journey. Keep an eye out for trail signage indicating the Appalachian Trail crossing.
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Parking and Trailhead Details
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Parking: Near the Route 20 and Appalachian Trail intersection , there is parking available for hikers. Look for designated parking areas along the roadside or nearby pull-offs. Ensure your vehicle is parked safely and does not obstruct traffic or trail access. Trailhead Access
From the parking area, locate the Appalachian Trail (A.T.) southbound trailhead . This is where your hike to Upper Goose Pond begins. The trail is marked with white blazes, making it easy to follow. Hiking Directions: Hike to Upper Goose Pond: Follow the Appalachian Trail southbound for about 1.7 miles . The trail is well-maintained and winds through scenic forested terrain. Wear sturdy footwear and bring water, as the hike involves moderate elevation changes. Arriving at Upper Goose Pond: After hiking 1.7 miles, you will reach Upper Goose Pond. The pond is distinct from the nearby Main Goose Pond, so ensure you follow the trail to the correct destination. Enjoy the peaceful surroundings and refreshing waters.
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Helpful Tips: Trail Conditions
The Appalachian Trail is generally well-marked, but it’s always a good idea to carry a map or download trail information in advance.
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Parking Etiquette
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Be mindful of other hikers and park responsibly. Avoid blocking access points or private property. Preparation
Bring essentials like water, snacks, sunscreen, and insect repellent for your hike and visit to the pond. Have a safe visit to Upper Goose Pond, a hidden gem in the Berkshires!
Plan your visit
Upper Goose Pond works well as a day trip from Lenox or Stockbridge. Stock up in town, then head to the water with food, water, and sun protection. Nearby options include Dean Pond and Leominster State Forest. For the full list in Massachusetts, see our state directory.
Access & fees
Access is via a 1.7-mile southbound hike on the Appalachian Trail from the Route 20 crossing. Parking is available near this trailhead intersection. The swimming area is unofficial and unsanctioned; swim at your own risk. Facility status is unknown.
Top picks for this trip
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What to pack for Upper Goose Pond
Gear we compare side by side for lake swims like this one — water access, sun, and the hike in.
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Frequently asked questions
Can you swim at Upper Goose Pond?
Yes. Upper Goose Pond near Lenox, Stockbridge, and Lee in MA is a pond swimming spot on Upper Goose Pond. Scout depth and current before entering — no lifeguards at most natural access points.
Is Upper Goose Pond free?
Access is generally free (fee listed as “No”). Confirm any parking or day-use rules on site, and pack out trash.
How do you get to Upper Goose Pond?
Upper Goose Pond is in MA within day-trip range of Lenox, Stockbridge, and Lee. Use a current map for the put-in or park entrance; cell service can be limited at remote spots.
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Culture & history
Located in the culturally rich Berkshires region, near Lenox and Stockbridge, both known for their artistic and historical significance.
Conservation
Practice Leave No Trace principles to preserve the delicate ecosystem. Avoid littering and respect local wildlife.
Sources & updates
Spotted outdated access, fees, or safety info? Send a correction with the page URL — we review every submission.