Upper Goose Pond

Tucked into the forested hills of the Berkshires in western Massachusetts, Upper Goose Pond rewards those willing to earn their swim. This unofficial freshwater gem sits along one of America's most beloved long-distance trails, offering a rare combination of athletic purpose and pure, unhurried relaxation. The pond's clear water shimmers through a canopy of hemlock and hardwood, and the sense of stillness here feels genuinely earned — a world away from crowded beaches and chlorinated pools.

The Setting and Landscape

The journey to Upper Goose Pond is part of the experience. You'll follow the Appalachian Trail for 1.7 miles through terrain that shifts between root-threaded footpaths and gently rolling forest floor, with some uneven sections that keep your attention engaged. In summer, the woods are dense and cathedral-quiet, with dappled light filtering through the leaves. Come autumn, those same trees erupt in brilliant gold, amber, and crimson, turning the hike into a color-soaked spectacle. Spring brings wildflowers pushing up along the trail margins and the sounds of wildlife — birdsong, the rustle of unseen creatures — at their most active and vocal. The pond itself sits in a natural bowl of the landscape, its edges softened by vegetation and its surface open to the sky.

Swimming in Upper Goose Pond

When you finally reach the water's edge, the payoff is immediate. Upper Goose Pond is a classic New England freshwater pond — cool even in July, clear enough to see beneath the surface, and ringed by the kind of undisturbed natural shoreline that has largely disappeared from more accessible destinations. You can wade in gradually from the shore or slip into deeper water where the bottom drops away. The water carries that characteristic mineral coolness of a spring-fed pond, a shock to the skin on a hot summer afternoon that quickly gives way to pure relief. Because the site is unofficial and requires a hike to reach, the crowds that descend on more developed swimming areas rarely materialize here. On weekdays especially, you may find yourself nearly alone.

Plan Your Visit

Upper Goose Pond is accessible only on foot via the Appalachian Trail, so plan accordingly. Wear sturdy footwear suited to uneven terrain, and bring water, a towel, and anything else you need for a self-sufficient outing — facilities at the site are unknown, so do not rely on finding restrooms or amenities. The swim itself is free of charge. Because this is an unofficial swimming spot, there are no lifeguards or safety staff on site; swim at your own judgment and ability. The site is best visited in summer for swimming, though hikers return year-round for the seasonal beauty. The nearest towns — Lenox, Stockbridge, and Lee — offer a full range of dining, lodging, and cultural options in the heart of the Berkshires, making Upper Goose Pond an ideal anchor for a longer regional getaway.

Directions to Upper Goose Pond, Massachusetts Upper Goose Pond is a serene swimming hole located in western Massachusetts, near the towns of Lenox, Stockbridge, and Lee. Follow these step-by-step directions to reach the pond and enjoy its natural beauty. Driving Directions: Starting in Lenox, MA: Begin by heading southeast on Route 20 (also known as Pittsfield Road) toward the town of Lee. Lenox is located south of Pittsfield, making Route 20 a convenient starting point. Continue Through Lee: Stay on Route 20 as you pass through Lee. You will drive for several miles, following signs for Route 20. The road is well-marked and easy to navigate. Look for the Appalachian Trail Intersection: After a few miles southeast of Lee, Route 20 intersects with the Appalachian Trail (A.T.) . This intersection is a key landmark for your journey. Keep an eye out for trail signage indicating the Appalachian Trail crossing. Parking and Trailhead Details: Parking: Near the Route 20 and Appalachian Trail intersection , there is parking available for hikers. Look for designated parking areas along the roadside or nearby pull-offs. Ensure your vehicle is parked safely and does not obstruct traffic or trail access. Trailhead Access: From the parking area, locate the Appalachian Trail (A.T.) southbound trailhead . This is where your hike to Upper Goose Pond begins. The trail is marked with white blazes, making it easy to follow. Hiking Directions: Hike to Upper Goose Pond: Follow the Appalachian Trail southbound for approximately 1.7 miles . The trail is well-maintained and winds through scenic forested terrain. Wear sturdy footwear and bring water, as the hike involves moderate elevation changes. Arriving at Upper Goose Pond: After hiking 1.7 miles, you will reach Upper Goose Pond. The pond is distinct from the nearby Main Goose Pond, so ensure you follow the trail to the correct destination. Enjoy the peaceful surroundings and refreshing waters. Helpful Tips: Trail Conditions: The Appalachian Trail is generally well-marked, but it’s always a good idea to carry a map or download trail information in advance. Parking Etiquette: Be mindful of other hikers and park responsibly. Avoid blocking access points or private property. Preparation: Bring essentials like water, snacks, sunscreen, and insect repellent for your hike and visit to the pond. Enjoy your visit to Upper Goose Pond, a hidden gem in the Berkshires!

Upper Goose Pond is accessible only on foot via the Appalachian Trail, so plan accordingly. Wear sturdy footwear suited to uneven terrain, and bring water, a towel, and anything else you need for a self-sufficient outing — facilities at the site are unknown, so do not rely on finding restrooms or amenities. The swim itself is free of charge. Because this is an unofficial swimming spot, there are no lifeguards or safety staff on site; swim at your own judgment and ability. The site is best visited in summer for swimming, though hikers return year-round for the seasonal beauty. The nearest towns — Lenox, Stockbridge, and Lee — offer a full range of dining, lodging, and cultural options in the heart of the Berkshires, making Upper Goose Pond an ideal anchor for a longer regional getaway.

Access is via a 1.7-mile southbound hike on the Appalachian Trail from the Route 20 crossing. Parking is available near this trailhead intersection. The swimming area is unofficial and unsanctioned; swim at your own risk. Facility status is unknown.

Located in the culturally rich Berkshires region, near Lenox and Stockbridge, both known for their artistic and historical significance.

Practice Leave No Trace principles to preserve the delicate ecosystem. Avoid littering and respect local wildlife.