Hidden and secret swimming holes in Vermont

Free, informal spots with little or no infrastructure — the river bends, creek pools, and unmarked pull-offs that never appear on a tourism map.

19 free, low-key swimming holes in Vermont — 9 river, 5 creek, 3 waterfall, 1 lake, 1 other. These are the spots with no entry fee and little or no infrastructure: no lifeguard, often no restroom, sometimes no sign at the pull-off. They include 3 Places, Adams Hole, Benson's Hole, and Bristol Falls & Circle Current. That is the appeal and also the risk, so read the access notes before you go.

Open the Vermont directory for every spot in the state, or sort by distance from you.

Spots in this guide
19 in Vermont
Selected for
hidden gems
Swim season
Mid-June through early September
Peak window
July to August

The 19 spots

3 Places — natural swimming hole near Bennington, VT
Varies See DescriptionVT

3 Places

The Batten Kill River corridor and the Green Mountain backcountry set the scene: think moss-covered banks, the sound of moving water filtering through stands of birch and maple, and skies that seem somehow bluer once you're surrounded by all that green.

FreeBennington
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Adams Hole — brook swimming hole near St. Johnsbury, VT
BrookVT

Adams Hole

There are no signs pointing the way, no entry gates, and no snack bars. Just the brook, the trees, and the sound of water moving over stone.

FreeSt. Johnsbury
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Benson's Hole — brook swimming hole near Manchester, VT
BrookVT

Benson's Hole

Unofficial and unimproved, this natural gem rewards those willing to navigate tricky backroads and arrive self-sufficient. No signage, no parking lot, no concession stand.

FreeManchester
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Bristol Falls & Circle Current — falls, pools swimming hole near Montpelier, VT
Falls, PoolsVT

Bristol Falls & Circle Current

Bristol Falls & Circle Current near Montpelier, Vermont is a falls swimming spot on New Haven River. What people come for: Natural rock slides; Swirling currents at Circle Current. Access is free, and there are no facilities on site. Best visited in June to September. Always check water depth before jumping.

FreeMontpelier
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Brockways Mills Gorge — river swimming hole near Brattleboro, VT
RiverVT

Brockways Mills Gorge

Brockways Mills Gorge is a river swimming spot on Williams River near Brattleboro, Vermont. What people come for: Crystal-clear waters; Dramatic rock formations. Access is free, and there are no facilities on site. Best visited in June to August. Water conditions can change rapidly.

FreeBrattleboro
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Buttermilk Falls — falls swimming hole near Rutland, VT
FallsVT

Buttermilk Falls

Buttermilk Falls near Rutland, Vermont is a falls swimming spot on Branch Brook. What people come for: Exciting swimming and jumping activities; Picturesque cascades and lush surroundings. Access is free, and there are no facilities on site. Best visited in Summer. Always check water depth before jumping.

FreeRutland
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Cavendish Gorge — river swimming hole near Cavendish, VT
RiverVT

Cavendish Gorge

Carved over millennia by the Black River, this dramatic gorge cuts through ancient rock with a quiet authority, offering one of the most visually striking natural .

FreeCavendish
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Dummerston Region Swimming Holes — river swimming hole near Brattleboro, VT
RiverVT

Dummerston Region Swimming Holes

Scattered along the banks of the West River and Rock River in Southern Vermont, the Dummerston Region . These are unofficial, unhurried spots where the water runs cold and clear, the forest leans close overhead, and the only agenda is the afternoon itself.

FreeBrattleboro
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East Middlebury Gorge — river swimming hole near Montpelier, VT
RiverVT

East Middlebury Gorge

East Middlebury Gorge is a clear Middlebury River swimming hole in Vermont with rock ledges and cold mountain water near Middlebury and East Middlebury. Free informal access — check depth before any jump.

FreeMontpelier
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Falls Of Lana — brook swimming hole near Middlebury, VT
BrookVT

Falls Of Lana

Fed by the cold, clear waters of Sucker Brook, this unofficial . There are no signs directing you to a snack bar, no lifeguard whistles, no manicured lawns.

FreeMiddlebury
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Felchville Vermont Swimming Holes — river pools swimming hole near Woodstock, VT
River poolsVT

Felchville Vermont Swimming Holes

Felchville Vermont Swimming Holes lies in Vermont, where North Branch Black River moves through a wooded corridor. These are places you stumble upon and remember for years.

FreeWoodstock
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Montgomery Center Vermont Swimming Holes — falls swimming hole near Stowe, VT
FallsVT

Montgomery Center Vermont Swimming Holes

Montgomery Center, Vermont has several waterfall and creek swimming holes in the northern Green Mountains near Lowell and Stowe day-trip range. Cold clear water, short hikes, and no facilities at most pools.

FreeStowe
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Osgood Brook Culvert — brook swimming hole near Montpelier, VT
BrookVT

Osgood Brook Culvert

This is not a developed recreation area with signage, parking lots, or crowds. It's a simple, roadside pause along Osgood Brook, where the water gathers into a small, inviting pool beside a rustic culvert, framed by the unhurried rhythms of central Vermont's countryside.

FreeMontpelier
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Stockbridge Vermont River Swimming Holes — river swimming hole near Rutland, VT
RiverVT

Stockbridge Vermont River Swimming Holes

Stockbridge Vermont River Swimming Holes near Rutland, Vermont is a river swimming spot on White River, Tweed River. What people come for: Crystal-clear waters of White and Tweed Rivers; Natural rock slides for adventurous fun. Access is free, and there are no facilities on site. Best visited in spring. Always check water conditions and depth before entering.

FreeRutland
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The Cornfield — river swimming hole near Brattleboro, VT
RiverVT

The Cornfield

The Cornfield lies in Vermont, where West River moves through a wooded corridor. There are no signs announcing its presence, no entry gates, no snack bars.

FreeBrattleboro
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The Ledges — reservoir swimming hole near Brattleboro, VT
ReservoirVT

The Ledges

The Ledges on Harriman Reservoir near Wilmington, Vermont is a rock-slab shoreline swim known as one of New England’s established clothing-optional beaches. Free informal access — pack out trash and respect other users.

FreeBrattleboro
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The Mill — brook flowing through a breached dam swimming hole near Putnamville, VT
Brook flowing through a breached damVT

The Mill

Set along the clear, cold waters of Minister Brook near Worcester, this unofficial . A remnant of an earlier era that nature has spent decades reclaiming and reshaping.

FreePutnamville
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Timber Crib Dam — river swimming hole near Brattleboro, VT
RiverVT

Timber Crib Dam

This unofficial, undeveloped spot sits between the towns of Brattleboro and Guilford, offering a genuinely rustic river experience far removed from manicured beaches and crowded pools.

FreeBrattleboro
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White River — river swimming hole near West Hartford, VT
RiverVT

White River

It's unofficial, unpolished, and entirely genuine. A place where locals have been cooling off for generations and visitors quickly understand why.

FreeWest Hartford
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What makes a Vermont swimming hole a "hidden gem"

Every spot on this page is free to enter and has little or no built infrastructure. In practice that means a gravel pull-off rather than a parking lot, a worn path rather than a trail, and no one on site if something goes wrong.

Vermont is unusually dense with swimming holes — the Mad, White, Lamoille, Winooski, and Deerfield corridors, the Warren Falls and Bristol Falls ledges, Bingham Falls near Stowe, and the Ledges on Lake Willoughby.

"Secret" is relative. Most of these are well known locally and busy on a hot Saturday — the difference is that nobody is managing them. Arrive early on weekends, park legally, and leave the place cleaner than you found it, because informal access is the first thing a landowner or county revokes.

What no facilities actually means

No restroom means pack a trowel and follow Leave No Trace, 200 feet from water. No trash service means everything you bring leaves with you, including fruit peel and bottle caps.

No lifeguard and usually no cell signal means your group is the rescue plan. Tell someone where you are going, swim with at least one other person, and enter feet-first the first time regardless of how deep it looks.

No signage also means no one is telling you the rules. Public-land access can change between seasons, and a spot that was open last summer can be gated this one. If a gate or a posted sign says no, that is the answer.

Timing and conditions in Vermont

Vermont swims mid-june through early september, best july to august. Warm afternoons in June and early September work at the lower-elevation holes.

Vermont holes are ledge-and-pothole terrain and jumping injuries are the norm — depths shift between seasons as gravel moves. Rivers rise very fast in summer thunderstorms, and several popular spots have parking restrictions enforced by towns.

How we research listings · Report a correction · Safety disclaimer

Common questions

Where are the secret swimming holes in Vermont?

19 free, low-key swimming holes in Vermont — 9 river, 5 creek, 3 waterfall, 1 lake, 1 other. These are the spots with no entry fee and little or no infrastructure: no lifeguard, often no restroom, sometimes no sign at the pull-off. They include 3 Places, Adams Hole, Benson's Hole, and Bristol Falls & Circle Current. That is the appeal and also the risk, so read the access notes before you go.

Are these Vermont swimming holes free?

Yes — every spot in this guide is listed as free to enter. Parking or trailhead fees can still apply on some public land, and fee status changes between seasons, so check the individual listing before you drive.

When is the best time to visit swimming holes in Vermont?

Mid-June through early September, with the most reliable conditions july to august. Warm afternoons in June and early September work at the lower-elevation holes. Weekday mornings are the quietest at every popular spot.

Is it safe to swim at unmarked swimming holes?

Treat every unmarked spot as unsupervised and unmeasured. Scout depth and current from the bank, enter feet-first the first time, never swim alone, and give moving water 24 to 48 hours after heavy rain. Vermont holes are ledge-and-pothole terrain and jumping injuries are the norm — depths shift between seasons as gravel moves. Rivers rise very fast in summer thunderstorms, and several popular spots have parking restrictions enforced by towns.

Sources we check

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